Beautiful graceful natural flow between poses Supine Yoga Poses | Yoga with Suzie

Today I lead you through a handful of my favorite supine yoga poses, which means they are all practiced on your back. These poses are great for relaxation, while also relieving stress and tension. If you have anxiety, these can be really beneficial for you as well. I suggest following along to this video to get familiar with each pose and incorporating them into your weekly routine, holding each for at least for 3-5 breaths. Enjoy!

These supine yoga poses have been a game-changer in my practice. The gentle postures invite a sense of ease and relaxation, making it perfect for winding down. Incorporating them into my routine has enhanced both flexibility and peace of mind. If you’re exploring yoga or looking to add variety to your practice, these supine poses are worth trying.